TESTED & PERFECTED SPICY HEALTHY TACO BEAN SOUP Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
1 large onion 1 (1 1/4 ounce) packet taco seasoning 1 (15 ounce) can whole kernel corn, drained 1 (15 ounce) can reduced-sodium chicken broth 1 (15 ounce) can black beans, rinsed and drained 1 (15 ounce) can great northern beans, rinsed and drained 1 (16 ounce) can fat-free refried beans 1 (15 ounce) can spicy diced tomatoes (like rotel) 1 (14 ounce) can diced tomatoes
DIRECTIONS
Slice or dice the onion and saut in a stock pot until soft (in cooking spray, a tablespoon of olive oil, or a little of the chicken broth). Add remaining ingredients and simmer 15-20 minutes. Serve with fat free sour cream and low-fat shredded cheese, if desired. If you like cilantro, chop a little and throw some on top of the soup. Also tasty (though not as healthy) topped with a handful of Fritos. Great with a piece of hearty corn bread and fresh fruit. This recipe can also be made in a crock pot. Saut onions first, combine everything in a crockpot, and cook on low 5-6 hours. Enjoy!
by: SrtaMaestra
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