ℐ How To SPICY BLACK BEANS AND RICE WITH MANGOES (CROCK POT)

Try easy SPICY BLACK BEANS AND RICE WITH MANGOES (CROCK POT) Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!

INGREDIENTS

1 tablespoon olive oil 1 small onion, finely chopped 1?2 red bell pepper, seeded and chopped 2 garlic cloves, minced 1 jalapeno, seeded and minced (any hot chile pepper okay) 1 teaspoon fresh ginger, peeled and minced 1?2 teaspoon ground cumin 1?2 teaspoon ground allspice 1?2 teaspoon dried oregano 2 (15 1/2 ounce) cans black beans, drained and rinsed 1 cup water 1?2 teaspoon light brown sugar 1?2 teaspoon salt 1?4 teaspoon black pepper, freshly ground 3 cups cooked long-grain brown rice (white rice okay) 2 mangoes, ripe, medium sized, peeled and flesh diced

DIRECTIONS

Heat oil in large skillet over medium heat. Add onion, bell pepper, garlic and jalapeno, cover, and cook 5 minutes until softened. Add in seasonings, mix well and cook for 1 minute. Transfer mixture into a 3 1/2 to 4 quart slow cooker. Add bean, water, brown sugar, salt and pepper. Stir well. Cover and cook on low for 6 to 8 hours. Add the cooked rice and the mangoes. Allow to cook another 10 minutes. Serve and enjoy.

by: Dreamer in Ontario