Try easy SOLO BAKED CHICKEN BREAST Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
1 boneless skinless chicken breast, thawed 1 lemon, juice of 1 tablespoon melted butter pepper
DIRECTIONS
Place a Cast Iron Frying Pan into an oven and preheat at 350 degrees for 10 minutes. During this time, IF the chicken breast is frozen, it can thawed in a microwave at power 3 for 7 minutes. Place the thawed chicken breast into a shallow dish and add the juice of 1 lemon, coating both sides. Let sit for at least 5 minutes. Cover both sides with pepper, and then coat the chicken breast with the butter, using a brush. Place the chicken into the Cast Iron Pan and bake for 35 minutes. To get an even browning, turn the chicken over half way through the baking time. Note:If a baking potato is punctured, microwaved on high for 3 minutes, and then coated with olive oil, it will be done in the same 35 minutes in the oven.
by: Bill Hilbrich
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