How to Make SOUTH BEACH DIET BREAKFAST CREPES WITH RICOTTA COCOA FILLING Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
FILLING MIX 1?4 cup part-skim ricotta cheese 1 dash ground cinnamon 1 g sugar substitute 1?8 - 1?4 teaspoon cocoa powder CREPE MIX 2 eggs 2 tablespoons part-skim ricotta cheese 1?2 teaspoon ground cinnamon or 1 dash nutmeg 1 1?2 teaspoons vanilla extract 1 (1 g) packet sugar substitute
DIRECTIONS
For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended. Spray a small skillet, crepe or omelette pan with non stick cooking spray. Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through. Meanwhile, combine together the crepe filling ingredients. Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done. *You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over. *Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.
by: TheDancingCook
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